Getting started with Brazilian jiu jitsu training can be daunting, especially if you’re new to martial arts. You might not know where to begin or what equipment you need to get started. One thing that can help is having the right gear and training tools. I recently stumbled upon the shintenchi official site which has a great selection of training gear and equipment that can help you get started with your training.
When I first started training, I had to figure everything out on my own. I had to search for videos and tutorials online, and try to mimic the moves in my living room. It was frustrating at times, but it was also a great learning experience. Now, with the rise of online training resources and home training equipment, it’s easier than ever to get started with Brazilian jiu jitsu training from the comfort of your own home.
finding a training space
One of the first things you need to consider when getting started with Brazilian jiu jitsu training at home is finding a suitable training space. You’ll need a clear area with enough room to move around, and a smooth floor that won’t cause injuries. You might need to move some furniture around or set up a mat in your garage or basement.
I’ve trained in some pretty unusual places, including my friend’s garage and even a hotel room once. The key is to be creative and make the most of the space you have available. You can also consider investing in a grappling mat or a yoga mat to provide a comfortable and safe training surface.
choosing the right equipment
Once you have your training space set up, you’ll need to choose the right equipment. This can include a gi, a belt, and any other gear you might need for your training. You can find a wide range of equipment online, but it’s a good idea to do some research and read reviews before making a purchase.
setting up a training routine
With your space and equipment set up, it’s time to start thinking about your training routine. You’ll want to create a routine that works for you and your schedule, and that includes a mix of conditioning, technique drills, and live training. You can find plenty of training routines and tutorials online, or you can work with a trainer or coach to develop a customized routine.
staying motivated and focused
One of the hardest parts of training at home is staying motivated and focused. It’s easy to get distracted or lose steam, especially when you’re training alone. To stay motivated, try setting specific goals for yourself, and tracking your progress over time. You can also try training with a partner or joining an online training community to stay connected and motivated.
common mistakes to avoid
When you’re getting started with Brazilian jiu jitsu training at home, there are a few common mistakes to avoid. One of the biggest mistakes is trying to do too much too soon. It’s easy to get excited and want to dive in headfirst, but this can lead to injuries and burnout. Instead, start slow and focus on building a strong foundation of skills and techniques.
- not warming up or cooling down properly
- not listening to your body and taking rest days when you need them
- not focusing on proper technique and form
tips for improving your technique
To improve your technique, focus on slowing down and really focusing on the details of each move. Try to visualize the technique in your mind, and then practice it slowly and deliberately. You can also try filming yourself and watching the video to identify areas for improvement.
Another great way to improve your technique is to drill regularly. Drilling helps you build muscle memory and develop a strong foundation of skills. Try to drill at least a few times a week, and focus on different techniques each time.
- drilling with a partner or training dummy
- watching videos and tutorials online
- attending seminars and workshops
next steps
Once you’ve got a solid foundation of skills and techniques, it’s time to start thinking about your next steps. You might want to consider competing in tournaments, or training with a new partner or coach. Whatever your goals, remember to stay focused and keep working towards them. With dedication and hard work, you can achieve anything you set your mind to.